{"product_id":"a-muscle-has-four-sides-by-vince-gironda","title":"A Muscle Has Four Sides by Vince Gironda","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eVince Gironda identified the fact that different exercises develop different parts of a given muscle. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eFor example, the barbell preacher curl targets the low biceps, whereas the incline DB curl targets the middle biceps. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eUnless you target all parts of the muscle (the four sides), then you will deny your muscles of maximal growth. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eA Muscle Has Four Sides by Vince Gironda program is designed to hit every part of every major muscle in the body with the intention of maximizing muscle size. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eIn addition to the training, Vince also gives you the nutrition plan to ensure your muscles grow at the fastest possible rate.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eWhen you read A Muscle Has Four Sides by Vince Gironda, don’t be fooled by its simplicity...\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eA former Mr. Universe winner, with over 20 years of training experience, claimed this was the hardest workout he’d ever performed. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eHow will you find it?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIn A Muscle Has Four Sides by Vince Gironda, you will discover: - \u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eThe training principle for getting the best results\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eWhat to do on each repetition in order to ensure maximum growth\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eWhy you must avoid abdominal work on a muscle-building program\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eComplete instructions for full development for your back, chest, shoulders, biceps, triceps, forearms, thighs and calves\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"NSP Nutrition","offers":[{"title":"Digital","offer_id":49000464253184,"sku":"BC-D658-D","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1648\/5089\/files\/a-muscle-has-four-sides-by-vince-gironda-27964844933304.jpg?v=1784075759","url":"https:\/\/buycade.com\/products\/a-muscle-has-four-sides-by-vince-gironda","provider":"BUYCADE","version":"1.0","type":"link"}