{"product_id":"the-sissy-squat-by-vince-gironda","title":"The Sissy Squat by Vince Gironda","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eThe Sissy Squat was taught to Vince Gironda by Monte Wolford - a bodybuilder who Vince claimed had the most perfect leg symmetry he’d ever measured. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eIn Vince’s eyes, The problem with the traditional squat is that it recruits too much of the gluteus maximus, at the expense of the quads, which can ruin the symmetry of the lower body. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eThe Sissy Squat by Vince Gironda allows the bodybuilder to target the quads, with minimal use of the hips, so they maximally develop the front of the thigh and create a beautifully symmetrical pair of thighs. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eBut don’t let the name fool you…\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eVince gave it this name as he said would make ‘sissies’ out of strong men who believed the squat was the be-all-end-all of strength. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eTry The Sissy Squat by Vince Gironda for yourself today and see what it can do for your leg development.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIn The Sissy Squat by Vince Gironda book, you will discover:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eExact programming for this exercise including the ideal number of sets to perform per session (more than this, and you risk losing muscle)\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eThe exact equipment you’ll need to perform this exercise properly (really simple to obtain - no fancy machines needed)\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eComplete instructions on how to perform this exercise so that you maximally work and shape your thighs\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eComplete insight into lower body anatomy, giving you the full location and function of each muscle group so you know how to train it effectively for competition\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eMaximum definition diet plan to accompany the training program so you can stun people with your complete thigh development\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"NSP Nutrition","offers":[{"title":"Digital","offer_id":49000463401216,"sku":"BC-14E96-D","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1648\/5089\/files\/the-sissy-squat-by-vince-gironda-27964845424824.jpg?v=1784075758","url":"https:\/\/buycade.com\/products\/the-sissy-squat-by-vince-gironda","provider":"BUYCADE","version":"1.0","type":"link"}