{"product_id":"the-vince-gironda-workout-bulletin-1st-edition","title":"The Vince Gironda Workout Bulletin - 1st Edition","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eOne of the reasons beginners struggle to build muscle and an aesthetically pleasing physique is because they overcomplicate their workouts and try to emulate the training performed by elite-level champions. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIn his workout bulletin, Vince Gironda lays out the best exercises for each muscle group as well as very precise instructions on how to perform them. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIn addition, he also details the exact sets and rep structure than a beginner should follow in their quest for bigger muscles and a stronger physique. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003ePut the highly complex bodybuilding routines to one side, and go back to basics with the Vince Gironda Workout Bulletin - an absolute must-read for all beginners.\u003c\/span\u003e\u003cb\u003e \u003c\/b\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cp\u003e\u003cb\u003eIn this book, you will discover: - \u003c\/b\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe exact number of reps and sets a beginner should start with\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe ONLY exercises a beginner should do\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe muscle group a ‘slow gainer’ should NEVER train\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe 2 things do you NEED to lose fat\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\n\u003cspan style=\"font-weight: 400;\"\u003eThe MINIMUM\u003c\/span\u003e \u003cspan style=\"font-weight: 400;\"\u003enumber of reps you should use to grow your calves\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eHow frequently you should increase the weight\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe precise number of seconds a single rep in the barbell curl should take \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe perfect exercise for a beginner to grow their pecs\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eWhat you must NEVER do during the dumbbell lateral raise\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"NSP Nutrition","offers":[{"title":"Digital","offer_id":49000463368448,"sku":"BC-5823-D","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1648\/5089\/files\/the-vince-gironda-workout-bulletin-1st-edition-27964844310712.jpg?v=1784075758","url":"https:\/\/buycade.com\/products\/the-vince-gironda-workout-bulletin-1st-edition","provider":"BUYCADE","version":"1.0","type":"link"}